If diaphragms are physically a suitable option for you, we recommend them as an alternative to condoms - of course only for those who are in long-term relationships, as diaphragms do not protect against AIDS. You can have a diaphragm fitted to your body (by a Pro Familia consultant, a midwife, nurse or female doctor for example). When you make a visit to have a diaphragm fitted you will be informed whether or not your anatomy allows for a diaphragm to be used comfortably.

 

Cervical caps usually do not fit as well as diaphragms, as they are much smaller and can slip easily. (One exception is the Lea contraceptive device. It fits well, but is much more enjoyable for the man, as his penis touches the valve and grip and this can be a very pleasurable sensation.)

 

Diaphragms are (as long as they fit comfortably) the best option. They can hardly, if at all, be felt and the spermicide gel prevents impregnation.

 

Contrary to popular belief a diaphragm is as safe to use as condoms for example, if used regularly and properly. The fact that diaphragms have occasionaly had a bad reputation is because the safety is strongly dependent on having the diaphragm correctly fitted before making the actual purchase, as well as on being given detailed information regarding its use and keeping to the rules of contraception. Those who stick to the rules will find this method of contraception highly reliable.

 

This information is also provided in the leaflet of the German family planning organisation pro familia, which also contains advice on inserting the diaphragm, and tips on safe use and care.